I have built this routine and habits over many years. I write down my goals again right before switching the lights off.I spend time with my partner or read fiction before sleeping.An hour before bed, I dim the lights and stop using screens.I get in some exercise, or at least a walk whilst listening to an audiobook.
How do I know these habits work? I measure my productivity and have noticed a massive increase (as much as double) over time. Over the years, I have perfected a morning/evening routine, as well as a variety of habits that have significantly improved my health, happiness, and productivity at work.
BRAIN GYM EXERCISES FOR KIDS YOUTUBE TRIAL
How was this collection of habits assembled? I have a background in Physics, so my approach has been to apply the scientific method, via trial and error, to see what works and what doesn’t for me personally. Moreover, I want to enjoy optimal health and happiness. Given the demands of my work, I have always been interested in productivity and in ways of getting more done in less time. No day is the same, and the list of things I have to do is endless. So, why is productivity crucial for me? In a normal day I do programming, write articles, talk to customers, do marketing, accounting, managing, and more. This is a distillation of habits that work for me. You may be saying: This is the typical overachiever sharing his own experiences… How is this different? The difference is I have nothing to sell in this article. I am 30, and I have found a set of habits that have made me a productivity machine. I’ve also graduated from Cambridge University at the top of my class. I have been running my startup since 2016. "There have been a few peer-reviewed scientific studies into the methods of Brain Gym, but none of them found a significant improvement in general academic skills.My real-life biohacking guide to doubling productivity, living longer, and enjoying top health and happiness "I know of no evidence to support the claim that, by doing a particular repetitive activity, children will gain general benefits in learning," said Prof Colin Blakemore of Oxford University, a former head of the Medical Research Council.
The scientists dismiss all these claims as nonsense. Other promotional material reads: "All liquids are processed in the body as food, and do not serve the body's water needs … Processed foods do not contain water." These activities make all types of learning easier, and are especially effective with academic skills."
BRAIN GYM EXERCISES FOR KIDS YOUTUBE SERIES
They believe that promoting these bogus explanations of how the brain operates undermines science teaching in schools.Ĭalls to Brain Gym in the UK for comment were not returned, but the Brain Gym Teachers' Edition textbook describes the exercises as, "a series of simple and enjoyable movements that we use with our students in Educational Kinesiology (Edu-K) to enhance their experience of whole-brain learning. "According to the calls we have received and to the material in the Teacher's Guide to Brain Gym, children are, for example, being taught special exercises to 'connect the circuits of the brain' and 'unblock' neural pathways," the scientists wrote.
0 kommentar(er)
